The research I carry out, will be focusing on 10 common mistakes people make when they changing their eating habits. Let’s say you have the perfect food list in your hands to follow through to either manage your ideal weight or you might be still in the process of losing fat to get the lean body you want to.
Working with clients I realize it is not just about following the plan (which takes effort of course) but also how you stick with it has a huge impact on your long term success.
Without changing the mindset how you look at food will not give you permanent solution for an ideal body weight. There is a reason why you got where you are right now and just by relying on a perfect food list and training plan will give you the short result. Which is great but you need to learn to change your mindset to maintain or just even get to your result.