Whenever we walk by a store that sells pizza, the memory of the smell makes us want to have that pizza. Even if it wasn’t our intention to eat the pizza the moment before, the craving hits the brain and it takes real courage to say no.
What happen in between the moment we smell the pizza and the craving that hit us. (smell-chemical reactions-subconscious mind gives the signal-craving)
Let’s research it!
Major reason why people eat certain food they shouldn’t because of a certain urge of craving in a situation. (social life, sadness, happiness,memories that triggers the craving. etc.)
Habit Loop: The trigger point is the cue like sadness for example or smell.
What ever bad, good thing happened in our past life, it got restored in the subconscious mind and it takes a sec. to get back into that memory if we found ourself in a similar situation.
Connection between heart/mind or subconscious mind/conscious mind, or emotional clearing/subconscious mind