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JJ Virgin Cleanse

http://www.peertrainer.com/cleanse/cleanse-course-lesson-one.aspx

 

1. Water. Half of our body weight, if you sweat more you need more, Water (16 ounces in the morning, 8 ounces right before meals, before going to be 8 ounces

2. Poopig (fiber) 50g/day

3. Sulfur reach veggies (garlic, onion,

4. Sweating and Circulation of blood (exercise, burst, massazs, brushing the skin before shower

5. Green Drinks broccoli, kale, cilantro, 10 serving/day

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