Home » Youtbue » How your brain can turn anxiety into calmness

How your brain can turn anxiety into calmness

 

17.50 Worry is a thinking function, Anxiety-feeling function

19.27 Anxiety is a function in the part of the brain-emotional part of the brain called the limbic system

Worry belongs to the thinking part of the brain /cortex

Guided imagery which is a type of meditation

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