One of the major hurdles for people to lose weight is EMOTIONAL EATING.
Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.
Many of us learn that food can bring comfort, at least in the short-term. As a result, we often turn to food to heal emotional problems. Eating becomes a habit preventing us from learning skills that can effectively resolve our emotional distress.
, boredom, loneliness, chronic anger, anxiety
, problems with interpersonal relationships and poor self-esteem can result in overeating and unwanted weight gain
By identifying what triggers our emotional eating, we can substitute more appropriate techniques to manage our emotional problems and take food and weight gain out of the equation.
How to Identify Eating Triggers
Situations and emotions that trigger us to eat fall into five main categories.
Social. Eating when around other people. For example, excessive eating can result from being encouraged by others to eat; eating to fit in; arguing; or feelings of inadequacy around other people.
Eating in response to boredom, stress, fatigue
, tension, depression, anger, anxiety, or loneliness as a way to “fill the void.”
Situational. Eating because the opportunity is there. For example, at a restaurant, seeing an advertisement for a particular food, passing by a bakery. Eating may also be associated with certain activities such as watching TV, going to the movies or a sporting event, etc.
Thoughts. Eating as a result of negative self-worth or making excuses for eating. For example, scolding oneself for looks or a lack of will power.
Physiological. Eating in response to physical cues. For example, increased hunger due to skipping meals or eating to cure headaches or other pain.
To identify what triggers excessive eating in you, keep a food diary that records what and when you eat as well as what stressors, thoughts, or emotions you identify as you eat. You should begin to identify patterns to your excessive eating fairly quickly.
Now please, I am not discussing situations where there is a genuine neuro-psychological disorder that compels a person to overeat and if the reader thinks this may be of concern, I suggest exploring one of the following links for further information.