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Books to check out

Kristin Neff

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind 

Gennen Roth

Feeding the hungry heart

When food is love,

Breaking free from emotional eating

Appetites

Why Weight

Constant Craving

What Your Food Cravings Mean and How to Overcome Them

DOREEN VIRTUE

The Yo-Yo Diet Syndrome

How to Heal and Stabilize Your Appetite and Weight

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